What is group therapy?
A therapy group is usually comprised of 6-8 people who meet face to face with a trained clinician and talk about what is concerning them most. Members listen to each other and openly provide each other feedback. These interactions give members an opportunity to increase understanding, try out new ways of dealing with their issues, and learn more about the ways they interact with others. The content of the group sessions is confidential; members agree not to identify other members or their concerns outside of group.
What are the benefits of group therapy?
Group therapy provides support.
Group therapy helps you realize you’re not alone. Many patients enter therapy with the damaging thought that they alone have certain frightening or unacceptable problems, thoughts, or impulses.
While it’s true that each of us are unique and may have unique situations in our lives, none of us are alone in our struggles. Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're grappling with panic attacks, anxiety, or another mental health issue. Many people experience a sense of relief in knowing that others go through the same things as they do.
Group therapy helps you gain new perspectives.
For example, if during session you talk about a panic attack brought on a situation but you don’t really understand why the attack happened. Group members can see things in the way you present it that you might not. You get a wider range of perspectives on your situation, and that can help you deal with your problems much more effectively.
Groups can help motivate you to implement change.
Hearing how other members successfully overcame their fear of driving or how they have successfully utilized mindfulness meditation for their stress can be very encouraging. Patients often push themselves harder when they see what others are doing. It can be motivating to see the progress among group members.
Groups promote social skills.
Individuals with anxiety or overwhelming stress often tend to isolate in order to protect themselves. Groups not only help to ease that sense of isolation, but also give the opportunity to practice re-engaging with people in a safe, controlled setting.
Group therapy costs less than individual counseling.
Some people believe that, because group therapy costs less than individual therapy, it’s not as good, but that's not true at all. Group therapy can be an incredibly powerful and unique tool, whether used alone or in conjunction with individual therapy.
Groups teach you about yourself.
Essentially, every person in the group holds up a mirror and you get to see yourself through their eyes. It’s a way of uncovering any blind spots that may be blocking your ability to overcome your issues on your own.
