As the novel coronavirus continues to spread across the world and the number of reported cases of the disease is increasing, anxiety associated with the Covid-19 epidemic is also rising. People who already suffer from anxiety and related issues are more vulnerable to experiencing difficult times during the coronavirus crisis. As much as I want to tell you there's a sure way of getting rid of the discomfort altogether, I can't. But what I can tell you is that in many ways there is hope and there are ways to cope.
Are you considering starting, or switching to online telehealth therapy? In the face of the social distancing measures required in our current COVID-19 crisis, many in-person psychotherapies are moving online out of necessity. The internet has opened up new options for mental health treatment, but there are some pros and cons you should consider before you decide if telehealth is right for you.
DO YOU PUT OFF TRYING NEW THINGS OR GOING NEW PLACES BECAUSE YOU FEEL UNCOMFORTABLE IN YOUR SKIN?
ARE YOU SICK AND TIRED OF OBSESSING ABOUT YOUR BODY OR FOOD?
ARE YOU DONE TYING YOUR SELF-WORTH TO YOUR APPEARANCE?
Living like this is exhausting.
YOU WANT TO FIND FREEDOM FROM SELF-HATRED AND UNHEALTHY OBSESSION WITH APPEARANCE, FOOD, AND EXERCISE.
I CAN HELP YOU QUIET THAT VOICE.
YOU DON'T HAVE TO FEEL TRAPPED ANYMORE.
Let’s talk.
