Mabel O. Guzman, MM, MSW, RCSWI, MT-BC
6 Reasons Why People Go To Therapy
6 Reasons Why People Go To Therapy
Mabel O. Guzman, MM, MSW, RCSWI, MT-BC
10 Simple and Accessible Self-Care Practices ...
10 Simple and Accessible Self-Care Practices For Your Mental Health
Mabel O. Guzman, MM, MSW, RCSWI, MT-BC
9 Tips For Coping With Grief During The Holidays
9 Tips For Coping With Grief During The Holidays
Dr. Jessica Singh, LCSW, CST
7 Strategies to Deal with Anxiety in Times of ...

As the novel coronavirus continues to spread across the world and the number of reported cases of the disease is increasing, anxiety associated with the Covid-19 epidemic is also rising. People who already suffer from anxiety and related issues are more vulnerable to experiencing difficult times during the coronavirus crisis. As much as I want to tell you there's a sure way of getting rid of the discomfort altogether, I can't. But what I can tell you is that in many ways there is hope and there are ways to cope.

7 Strategies to Deal with Anxiety in Times of COVID–19
Dr. Jessica Singh, LCSW, CST
Pros and Cons of Online Therapy

Are you considering starting, or switching to online telehealth therapy? In the face of the social distancing measures required in our current COVID-19 crisis, many in-person psychotherapies are moving online out of necessity. The internet has opened up new options for mental health treatment, but there are some pros and cons you should consider before you decide if telehealth is right for you.

Pros and Cons of Online Therapy

self-care

10 Ways To Practice Self-care (that won't cost a thing)!

10 Ways To Practice Self-care (that won't cost a thing)!

In this video you will learn what self-care really means, how to incorporate self-care into your daily life, and some new habits that may be beneficial for your self-care.

Ten Ways to Boost Your Body Image TODAY!

Ten Ways to Boost Your Body Image TODAY!

Negative body image does not develop overnight so it will not change overnight.  You are 100% capable of cultivating a healthy body image. It just takes practice and patience!

5 Signs You Need To Take A Mental Health Day

5 Signs You Need To Take A Mental Health Day

Anyone who has tried to “power through” an illness knows that doing so often worsens symptoms and delays progress, ultimately prolonging the illness. The quickest way to heal is to rest your body and take care of yourself.

Mental health days give us time away from work or school to practice the self-care we need to get back on track. It allows us to heal our minds and bodies.