“The dinner table is a battle field where warriors defeat the eating disorder one bite at a time.”
Stress is a normal part of everyday life but it can easily become overwhelming if we fail to address and manage it in a healthy way. Therapy can be a powerful investment since it not only alleviates your current stress, it leaves you much better equipped to manage future stress as well.
In this video you will learn what self-care really means, how to incorporate self-care into your daily life, and some new habits that may be beneficial for your self-care.
Beat the Overwhelm and Take Back Control Of Your Productivity. 5 simple things you can start doing to stop putting off until tomorrow what you can do today.
Negative body image does not develop overnight so it will not change overnight. You are 100% capable of cultivating a healthy body image. It just takes practice and patience!
Anyone who has tried to “power through” an illness knows that doing so often worsens symptoms and delays progress, ultimately prolonging the illness. The quickest way to heal is to rest your body and take care of yourself.
Mental health days give us time away from work or school to practice the self-care we need to get back on track. It allows us to heal our minds and bodies.