Negative body image does not develop overnight so it will not change overnight. You are 100% capable of cultivating a healthy body image. It just takes practice and patience!
Anyone who has tried to “power through” an illness knows that doing so often worsens symptoms and delays progress, ultimately prolonging the illness. The quickest way to heal is to rest your body and take care of yourself.
Mental health days give us time away from work or school to practice the self-care we need to get back on track. It allows us to heal our minds and bodies.
“The dinner table is a battle field where warriors defeat the eating disorder one bite at a time.”
DO YOU PUT OFF TRYING NEW THINGS OR GOING NEW PLACES BECAUSE YOU FEEL UNCOMFORTABLE IN YOUR SKIN?
ARE YOU SICK AND TIRED OF OBSESSING ABOUT YOUR BODY OR FOOD?
ARE YOU DONE TYING YOUR SELF-WORTH TO YOUR APPEARANCE?
Living like this is exhausting.
YOU WANT TO FIND FREEDOM FROM SELF-HATRED AND UNHEALTHY OBSESSION WITH APPEARANCE, FOOD, AND EXERCISE.
I CAN HELP YOU QUIET THAT VOICE.
YOU DON'T HAVE TO FEEL TRAPPED ANYMORE.