SERVICES ARE BEING OFFERED IN-PERSON in Vero Beach and Melbourne, AND VIA TELEHEALTH!

Our clients struggle like you do. Despite being intelligent, capable, and supportive of those they love, life is hard.

When they first come in, they feel overwhelmed and unbalanced, pulled in too many directions. 

They feel hopeless, unaccomplished, and frustrated. They worry that they’re pushing people away when they say “no”. Whether it’s at work with coworkers or clients, or with family and friends, they feel resigned to the needs of others. 

It feels like what they want just doesn’t matter. Getting one more text, email, or a phone call is almost too much. Their fear of saying "no" gets in the way of the life they truly want and deserve. They aren’t the kind of person they want to be and they're not showing up for themselves.

They feel like they’re failing as a friend, partner, or parent. And their confidence in themselves is tanking. 

Before they came to see us, they felt guilty for being annoyed and exhausted. Other people seem to be able to do it all, why can’t they? They worried that saying “no” just means they’re being mean or lazy. But they’re running on empty and it’s unsustainable.

Like our clients, you deserve to put yourself first without worrying about letting down your family, friend, or boss. Feeling calm and balanced without an overburdened schedule is not out of your reach.

If you want to say “no” and mean it without guilt or fear, we’d love to help you get there.

Schedule an appointment with one of our therapists now. You don’t have to suffer. We can help.